W1:DB Cleans, Chest & W2:CF WOD "tully"

08/23/12

DB Cleans: 1 Rep each (30) (35) (40) (45) (50) (55) (60) (65) (70) (75) (80)
100 Pushups
Bench Press (135) 10, (225) 10, (135) 20, 16, 12, 16
Incline DB Fly (50) 10, (45) 15, (40) 20, (35) 13
Bird Dog Pushups x 10
Bosu Pushups x 10
Plyo Pushups x 10
Incline Pushups x 10


Workout 2:

CF WOD "Tully"
DB Cleans (40) 23
Run 200m
4 Rounds
Used treadmill for running.