Back

08/28/12

Back Extensions (100) 60
Deadlifts (45) 10, (135) 10, (225) 10, (315) 5
Weighted/No Weight Pullups (45/0) 10/2, 6/4, 3/6, /10
Alternating Lat Pulldown (100) 5 (80) 4, (80) 12, 12, 10
Cable Rows (160) 15, (180) 11, (200) 8, (100) 10