I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, October 10, 2012
WOD hundos
09/26/12
Warmup 10 minutes
100 reps of each of the following:
Walking Lunge
BodySquat
Burpies (9:00)
Pushups (3:40)
Situps
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