Legs

09/11/12

Warmup:
Bodysquats x 50
Overhead Squat (45) 10, (95) 10

Overhead Squats (135) 20
Front Squats (135) 10, (185) 10
Rear Squats (225) 10, (275) 10, (310) 2
Split Squat (smith rack) (70) 10/10, (80) 10/10, (90) 10/10
Lunges (120) 12, 10, 7, (90) 12