Shoulders

09/07/12

HSPU x 30
DB Clean & Press (50) 10, (55) 10, (60) 10, (80) 2, (65) 8
Upright Rows (45) 15, (115) 12, (125) 10
Side Raises (30) 10, 10, 9
Dips (five fast/five slow) 10, 10, 10, 10