I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, October 10, 2012
Bike & WOD 30
09/09/12
Mountain Bike 10 miles
Complete 30 reps of each of the following:
Pullups
Box Jumps
KB Swings (35)
WallBall Shots (15)
Hang CLeans (115)
Burpies
Situps
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