I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, October 10, 2012
Mutilated WOD
09/28/12
3 rounds of:
Lunge 100m
Handstand Walk 20m
KB Swing (35) 50
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