GW - Pull Ups & Push Press

10/30/12

21 -15 - 9 reps. Do 21 reps of each exercise before moving on to 15 reps.
Push Press (95)
Pull ups
5:38

Did a light workout later:
Body Squat x 50
Rear Squat (75) 25
Sit Ups x 50
Handstands x 20 minutes
Double Unders x 100


Back is getting better, but still achy in the glutes and around the tailbone.