I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, October 10, 2012
WOD Hundos
09/27/12
100 reps of each of the following:
Pullups
Bench Press (135)
Bar Curls (45)
Calf Raises (110)
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