I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, October 22, 2012
Ring Exercises & Running with Logan
10/21/12
Various ring exercises:
Pushups to one-arm extension
Dips to L-sit
Jumping Muscle ups
Feet assisted muscle ups
Pullups
Run 600 meters broken up into 50 - 75 meter dashes with my nephew Logan, (7 years old).
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