I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, October 11, 2012
WOD 100 Pounder
10/09/12
Perform 50 reps for each exercise with a load of (100):
Bench Press
Overhead Squats
Push Press
Squat Cleans
Deadlift
Cable Rows
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