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| Matt Hoeft doing hang cleans (135#) at the home gym. |
Hang Cleans (185) 30
Alternating Pistol Squat x 50
Sprints 25 m x 10
Rope Climb (no feet) 15' x 1
18:10
I worked up to 185# on the hang cleans before I started the working set . I attempted 205# but failed and dropped back to 185. The Actual WOD weight was supposed to be 225#. The original workout also included rowing 2000 m, but no rowing machine at my house.
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