I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, October 11, 2012
WOD
10/01/12
3 rounds of:
BodySquats x 25
Burpees x 25
KB Swing (50) 25
Pistol Squat x 5/5
MedBall Standup
Weighted Pullups (60) 25 (do as many as you can, drop weight and finish set: 15/10, 12/13, 10/15
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