W1: Rings & Things, W2: CF WOD 121017

12/17/12

Worked on the rings for 40 minutes:
Muscle-up practice, pullups, dips, inverted handstands, handstands, l-sits.
Speed bag drills 15:00
Situps x 100
MedBall Situps (15) 30
Double Unders x 50

W2: wod121017

For time:
Run 1600 m
Rest 3 minutes
Run 1200 m
Rest 2 minutes
Run 800 m
Rest 1 minute
Run 400 m
27:32

Pullups x 50