10/24/12
21, 18, 15, 12, 9, 6, and 3 reps of the following for time:
Sumo Dead Lift High Pull (95)
24" Lateral Jump
16:45
To see workout videos or how to do the exercises, go to www.crossfit.com.
My back was tight this morning when I woke up. Stretched before and after, but got even tighter after the workout. Doesn't help that I have been sitting in a chair the last few days. Plan on using the wobble disc to loosen it up tonight.
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