Legs & CF WOD "Angie"

09/18/12

Warmup, BodySquats x 100

Box Jumps (superset with Squats) 15, 15, 15, 15
Squats (135) 20, (185) 15, (205) 12, (225) 10
Lunges (90) 16, 16, 16
Extensions (superset with Squats) (130) 15, 15, 15, 15
Squats (45) 15, 15, 15, 15

Angie

100 reps of each:
Pullups
Pushups
Situps
BodySquats

24:40