I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, October 29, 2012
Push, Squat, Sit AMRAP
10/29/12
As many rounds as possible in 8 minutes:
Pushups x 8
BodySquat x 10
Situps x 12
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