I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, October 10, 2012
WOD 7 & 7
09/12/12
7 reps of each exercise for 7 rounds:
HSPU
Thruster (135)
Knee 2 Elbows
Deadlift (245)
Burpies
KB Swing (35)
Pullups
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