I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Saturday, October 20, 2012
9x50 body wod
10/20/12
50 reps of the following exercise:
Double Unders
Hi Jump Squats
Burpees
Pushups
Situps
Body Squats
Pullups
Handstand Pushups (only completed 30)
Dips
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