Snatch & Chest

09/10/12

Snatch (95) 2, (105) 2, 4, (115) 2, 2, (135) 2, 2

Bench Press (135) 20, (225) 10, (275) 10, (315) 4
Incline DB Press (negatives) (100) 10, (95) 8, (90) 4, (85) 4
DB Fly (50) negatives 10, ( 55) slow 8, (40) fast 10
Pushups x 100 (10 reps each of the following)
BirdDogs, Plyo, Incline, Pike, Wide, Close, Walk, Bosu, hand up