Thrust, Extend, Pull & Sit wod

10/23/12

Warmup:
Body Squats x 35
Thruster (45) 10, (65) 5

Workout:
Thruster (95) 50
Back Extensions x 60
3 rounds of:
Pullups x 10
L-Sit 20 seconds
24:55

Felt like shit last night and again about 5 reps into the (95) thrusters.