I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, October 10, 2012
CF WOD "Adrian"
09/23/12
7 rounds of:
Forward Rolls x 3
Wall Climbs x 5
Toe 2 Bar x 7
24" Box Jump x 9
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