I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, October 10, 2012
CF WOD 120903 & Calves
09/05/12
Warmup:
Situps x 25
L Sit: 30, 15, 15, 10 seconds
3 Rounds of:
Chest 2 Bar x 15
Burpies x 20
Sumo Deadlift HiPull (95) 15
16:00
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