Mountain Bike/Pullups, Dips and Abs & Burpies

10/10/12 Rode 9 miles
10/11/12 Rode 9 miles (failed muscle ups)

2 Reps/Set of the following:
Weighted Pullups (40), (50), (60), (70), (80), (90)
Weighted Dips (45), (55), (65), (65), (65), (65)
Decline Situps/Knee Raises 20/20, 20/20, 20/20, 20/20, 20/20
Burpies x 100 (8:00) New PR!!