Squats & Deadlifts, Pull Ups & Pull Downs

10/15/12

For the squats and deadlifts we would start with the Squat by cleaning and pressing the weight to the rear squat position, complete reps, return the weight back to the floor and immediately begin deadlifts.

Squat/Deadlift (45)  10/10, (95) 10/10, (135) 20/20, (155) 20/20, (185) 15/15, (195) 10/10
Pullups (60)/no weight x 8/7, 5/5, 2/8
Straight Pulldown (50) 10, (60) 10, 10, 10

Did some Olympic lifts later in the day:
Cleans (45) 5, 5, 5, (75) 2, 2, 2, 2, (135) 2, 2
Snatch (45) 5, 5, (75) 2, 2, 2, (135) 2