10/12/12
Warmups Clean & Jerk (45), (65) (95)
Supposed to be for time, but I was working with a partner and didn't bother to record.
Clean & Jerk (135) x 30
Run 1 mile
15' Rope Climb x 10 ascents
Run 1 mile
Burpies x 50 (changed 100 reps to 50 and added 60 Box Jumps)
Box Jumps x 20 @ 20", 24", 30"
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