I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, October 25, 2012
Rest Day & Flexibility
10/25/12
Various Stretching exercises
Foam Roller Work
Swiss Ball
Bands
and Rest
2 days until Crossfit Level 1 course! Very Excited!
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