I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, October 11, 2012
Back Hundos & Muscleups
10/03/12
Bar Muscleups x 5
Handstand Walk 5 minutes
Pullups x 100
Deadlift (135) 100
Cable Rows (100) 100
Alternate Pulldowns (50) 60, (60) 20, (80) 20
Rear Shrug (110) 100
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