"Fran" is a benchmark workout that goes like this:
Complete the following two exercises, reps of 21, 15, 9 for time:
Thrusters (95)
Pullups
6:24
My time isn't great, but ok for 3 hours of sleep and some serious hip and lower back issues since Wednesday. Starting to loosen up, but still can't do full hip flexion while knees are extended.
The Level 1 course was awesome today! CrossFit is the shit!
www.crossfit.com
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