I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, October 10, 2012
CF WOD "holleyman" modified
08/30/12
30 rounds of:
Wall Ball Shots (15) x 6
HSPU x 3
Power Clean (185, 175, 155, 135) x 1
Ran out of time did 23 rounds in 31:00
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