I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, October 10, 2012
CF WOD 120912
09/14/12
4 rounds of:
15' Rope Climb x 3
Pushups x 30
Situps x 30
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