I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, October 11, 2012
CF WOD 20121008
10/08/12
100' Lunge
Pushups x 50
Double Unders x 50
Knee 2 Elbows x 25
15' Rope CLimb x 5
24" Box Jump x 50
Overhead Squat (65) 25
L Pullups x 25
Situps x 50
No comments:
Post a Comment