I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, October 10, 2012
WOD
09/22/12
2 rounds of:
15' Rope Climb x 2
KB Swing (35) 25
30" Box Jump x 10
Clean (95) x 10
Wall Ball Shots (15) 20
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