09/19/12
3 rounds, Reps of 21, 15, 9:
Deadlift (225)
Overhead Squat (135)
12:30
W2: Back
Weighted Pullups (45) 20
Pullups/Chinups (slow) x 5/5, 5/5
Alternate Pulldown (50) 10/10, (60) 10/10, (70) 10/10, (90) 5/5
Cable Rows (180) 6, (120) 15, (100) 25
Shrugs (110) 15, 12, 12, 12
Back was trashed like never before!
Abs sore from Angie and Oversquats? 09/20/12
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