I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, October 10, 2012
WOD
09/24/12
4 rounds of:
Burpies x 10
Pullups (45) 5
Deadlift (225) 7
Clean & Press (60) 5
Situps x 20
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