Arms

09/13/12

Pullups/Dips x 10/10, 10/10, 10/10
LF Machine Curls (90) 12, (110) 12, 12
Bar Curl (65) 12, (75) 12, 5, (45) 12
Hammer Curls (40) 10, 10, 10
Tri Press Bar (77.5) 15, (87.5) 12, 13
DB Extension Overhead (70) 10, 12, 11
Rope Press (32.5) 12, 12, 13