Cleans, Ring Dips, Pullups, Run

08/22/12

Power Cleans & Hang Cleans (75) 5, (95) 5, (135) 5, (155) 2, (165) 2, (185) 2, (205) 1
Ring Dips 21, Run 100 y, Pullups 21, Run 200 y
Ring Dips 15, Run 200 y, Pullups 15, Run 400 y
Ring Dips 9, Run 200 y, Pullups 9, Run 400 y