As many rounds as possible of the following (in 8 minutes):
Pushups x 8
MedBall Cleans x 10
Situps x 12
6 rounds I think, I didn't do a very good job counting reps or rounds (shocker).
Back and left hip is staring to loosen up quite a bit and range of motion is coming back.
Getting better. Can't wait to start applying new knowledge.
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