I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, October 10, 2012
CF WOD "Barbara"
08/26/12
5 Rounds for time: 41:00
Pullups x 20
Pushups x 30
Situps x 40
Body Squats x 50
3:00 rest between rounds
No comments:
Post a Comment