W1 Snatch, DUs & W2 Row

09/29/14

Workout 1

Snatch Balance (50%) 4 x 2
Snatch (75%) 2 x 1, (80%) 3 x 1
Snatch Pull (85%) 3, (90%) 3 x 2

AMRAP 10 minutes
Snatch (55/75) 15
Double Unders x 30
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Workout 2

Row 3k (sub 2:00/500m pace)