W1 Wall Balls, Clean, MU/C2B Pullups, Double Unders

09/22/14

Workout 1

For time:
Wall-ball shots, (14/20#) 50
Clean (115/155#) 30
Muscle-ups/C2B Pullups x 15
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Workout 2

4 rounds of:
Power Clean (80%) x 2
Double Unders x 25