Snatch, Squat, Turkish Getup, C2B Pullups, KB Swing

09/24/14

Workout 1

Snatch (82%) 5 x 1, (87%) 5 x 1, (92%) 5 x 1 - If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest

Squat (65%) 8 x 3, (70%) x 5, (75%) 2 x 2, (80%) 1


Workout 2

3 rounds of:
Turkish Getup (35/53) 2R/2L
Chest to Bar Pullups x 15
KB Swing (35/53) x 25