W1 Deadlift, Clean, Lunge, Double Under & W2 Row

09/10/14

W1 (Mayhem wod, 09/08/2014)

Deadlift (80%) 4 x 2, (90%) 4 x 3

3 rounds of:
Power Clean (105/185) 7
Lunge (105/185) 14
Double Under x 21
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Workout 2

7 rounds of:
Row 150m (sub 1:50 pace)
Rest 30 seconds