Rope, Run, Tire Flip/Jump, Press, Clean, KB Swing, Farmers, Sandbag Carry, Row

09/29/14

Rope Climb (15') x 5
Run 300y (w/10# plate)
Tire Flip/Jump (jump in & out tire for each flip) 50
Run 300y (w/10# plate)
Shoulder to Overhead (65) 50
Run 300y (w/15# plate)
KB Swing (70) 50
Run 300y (w/15# plate)
Hang Clean (95) 50
Farmer's Carry (150) 150y
Sandbag Carry (100) 150y
Row 1600m