I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, September 25, 2014
Row, Burpees, Pullups
09/25/14
10 rounds of:
Row 250m (sub 2:00 pace)
Rest 1 minute (do burpees during rest period)
Burpees x 10
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