Thursday, September 4, 2014

W1 Deadlift, DUs, Burpee, W2 Clean, HSPU, Thruster, Pullups & W3 Snatch

09/05/14

Workout 1

Deadlift (80%) 5 x 2, (90%) 3 x 3
Double Unders x 10
Burpee x 10
(do burpees & DUs between each set)


Workout 2

21-15-9 reps of:
Power Clean (135/95)
HSPU
---

12-9-6
Thruster (115/85)
Pullups


Workout 3

EMOM 10 minutes
Snatch (115/85)
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1 comment:

  1. Nicholas Dal PraSeptember 6, 2014 at 6:36 AM

    Deadlift weights: (335), (365). Did not do Snatch EMOM, ran 4 miles instead.

    ReplyDelete

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