W1 Front Squat & W2 "the Seven"

09/17/14

Workout 1

Front Squat (80%) 4 x 2, (80%) 4 x 3


Workout 2

7 rounds for time of:
handstand push-ups x 7
cleans (95/135) x 7
knees-to-elbows x 7
deadlifts (245) x 7
burpees x 7
kettlebell swings, (2 pood) 7
pull-ups x 7