W1 Snatch, W2 Snatch & Burpee BJs & W2 "Annie"

09/09/14

Workout 1

Snatch (50% 1RM) 3, (60%) 2, (70%) 1, (80%) 1, (90%) 1, (1RM) 1, (105%) 1
(if you fail, drop the wait back down to the previous set and complete the remaining reps)


Workout 2

5 Rounds of:
Snatch (85/115) 5
Burpee Box Jumps (20/24") 7
(8:00 time cap)


Workout 3 (optional)

40-30-20-10 reps of:
Double Unders
Situps