W1 Lunges, Squats & W2 Clean, T2B, C2B, Squat

10/01/14

Walking Lunges x 60
Squats (70%) 5x4, (75%) x 3, (80%) 2x2, (90%) 2x1

EMOM 10 minutes
Squat Clean (75%) x 1
Toes to Bar x 2
Chest to Bar Pullups x 3
Body Squat x 4