I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, September 23, 2014
W1 Deadlift & W2 OHS, T2B
09/23/14
Workout 1
Deadlift (2×2,6×3)@ 80%
Workout 2
21-15-9 reps for time of:
overhead squats (75/115) Toes-to-bars
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